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Talk It Out Therapy

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    Recent Posts
    What to Say to a Coworker or Acquaintance When Their Loved One Dies

    What to Say to a Coworker or Acquaintance When Their Loved One Dies

    Change of Roles

    Change of Roles

    The Lonely Holiday

    The Lonely Holiday

    Is it too late to grieve?

    Is it too late to grieve?

    Why does it still hurt when someone you didn't know personally dies?

    Why does it still hurt when someone you didn't know personally dies?

    Having a Personal Crisis?

    Having a Personal Crisis?

    How the Movie "Blindspotting" Brilliantly Demonstrates the Effects of Police Brutality on

    How the Movie "Blindspotting" Brilliantly Demonstrates the Effects of Police Brutality on

    How to deal with the loss of a friendship.

    How to deal with the loss of a friendship.

    What is Caregiver Burnout?

    What is Caregiver Burnout?

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    Having a Personal Crisis?

    Having a Personal Crisis?

    These past few weeks I found myself experiencing a crisis. During my crisis, I found myself tensing up, stressing out, and in some sort of disequilibrium. This crisis led me to question, how do others cope with a crisis or crises? Google defines crisis as the following: "A time of intense difficulty, trouble, or danger. "the current economic crisis" synonyms:emergency, disaster, catastrophe, calamity; More a time when a difficult or important decision must be made. "a crisis
    How the Movie "Blindspotting" Brilliantly Demonstrates the Effects of Police Brutality on

    How the Movie "Blindspotting" Brilliantly Demonstrates the Effects of Police Brutality on

    Spoiler alert! If you are going to see the movie Blindspotting and do not want any spoilers, then perhaps put this on your reading list for later. If you have already seen it or don't care about spoilers, read away! In the movie, Collin the main character is a young black man who is on parole. Collin is driving home from his job and is at a stop light when another young black man runs in front of Collin's truck. Closely behind the man running is a police officer chasing him.
    How to deal with the loss of a friendship.

    How to deal with the loss of a friendship.

    One of the best feelings in the world to me is when I connect with another person because of our similar interests/world views, the ease of communication, and just having someone to enjoy an activity or my time with. Most of us make friends in elementary school and with time we learn from those initial friendships the qualities we look for in a friend. Some adults have childhood friends dating back to school age and some adults have lost touch with those neighborhood friendsh
    What is Caregiver Burnout?

    What is Caregiver Burnout?

    When I used to work in hospice, I would meet several families and patients. As you can imagine, many of the patients that are enrolled in hospice are unable to care for themselves any longer. Because of that, they have caregivers. Caregivers range from family members to hired trained staff such as nurses aids. Caregivers in this traditional sense are individuals that assist people with activities of daily life or "ADLs" and iADLs that include anything from preparing food to b

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