Individual Therapy & Cognitive Behavioral Therapy (CBT)
Anxiety and Depression can take over our lives, perceptions, feelings, and thoughts. CBT is a type of therapy that focuses on cognitive distortions or thought patterns that affect behavior. Call today for a free phone consultation to learn more.
Grief & Bereavement Therapy
We have all experienced loss in one way or another. Whether it be the death of a loved one or the loss of a job, it is important to process the impact of the loss in order to move on. To learn more about the affects of loss on your life, call today.
Supportive Counseling & Psychodynamic Therapy
It can be frustrating when we don't have someone to provide active listening and support. I establish a safe space for you to share your journey while also focusing on how unconscious and underlying thoughts arise from our developmental years and ultimately affect our unhealthy coping mechanisms today.
What is Guided Mindfulness in Therapy?
Guided mindfulness has proven to alleviate stress levels by slowing down the heart rate and focusing on the breath. I incorporate mindfulness into my therapeutic interventions. I also provide individualized custom guided mindfulness recordings to my clients. Custom and personalized initial recordings are provided complimentary.