Individual Therapy & Cognitive Behavioral Therapy (CBT)

Anxiety and Depression can take over our lives, perceptions, feelings, and thoughts. CBT is a type of therapy that focuses  on cognitive distortions or thought patterns that affect behavior. Call today for a free phone consultation to learn more.

Grief & Bereavement Therapy

We have all experienced loss in one way or another. Whether it be the death of a loved one or the loss of a job, it is important to process the impact of the loss in order to move on. To learn more about the affects of loss on your life, call today.

Supportive Counseling & Psychodynamic Therapy

It can be frustrating when we don't have someone to provide active listening and support. I establish a safe space for you to share your journey while also focusing on how unconscious and underlying thoughts arise from our developmental years and ultimately affect our unhealthy coping mechanisms today.

Services

What is virtual therapy?

 

Virtual psychotherapy, sometimes called telemental health or telepsychology, treats people with mental health issues via video chat or phone.

In most virtual psychotherapy sessions, a licensed therapist provides traditional therapy through an application such as FaceTime or Zoom.

Virtual therapy has many benefits including: talking to someone in the comfort of your own home, being able to participate in therapy remotely, and maintaining compliance with social distancing measures.

Some drawbacks to virtual therapy include: technological limitations such as delays and slow connection may make conversations challenging and those that are not comfortable with technology may have challenges navigating video applications. ​

Talk It Out Therapy currently provides phone or video sessions.

Guided Mindfulness

Guided mindfulness has proven to alleviate stress levels by slowing down the heart rate and focusing on the breath. I incorporate mindfulness into my therapeutic interventions. I also provide individualized custom guided mindfulness recordings to my clients. Custom and personalized initial recordings are provided complimentary.

Grief & Bereavement Therapy

 

We have all experienced loss in one way or another. Whether it be the death of a loved one or the loss of a job, it is important to process the impact of the loss in order to heal. To learn more about the affects of loss on your life, call today.

Other Services Included: (See services menu for further details)

Supportive Psychodynamic Therapy

Cognitive Behavioral Therapy

Cognitive Processing Therapy

Clinical Supervision

Group Therapy