Individual Therapy

Service Description

Cognitive Behavioral Therapy (CBT) Anxiety and Depression can take over our lives, perceptions, feelings, and thoughts. CBT is a type of therapy that focuses on zoning in on cognitive distortions or thought patters that affect behavior. Call today for a free phone consultation to learn more. Supportive Counseling & Psychodynamic Therapy It can be frustrating when we don't have someone to provide active listening and support. I establish a safe space for you to share your journey while also focusing on how unconscious and underlying thoughts arise from our developmental years and ultimately affect our unhealthy coping mechanisms today.